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There is a lot of work that goes into raising happy and healthy children. Parents/caregivers need to provide so many opportunities for children to reach their fullest development potential. There are many, but some simple, key aspects include nutrition and physical activity. Healthy habits with food preferences at an early age mean healthy babies, healthy children, teenagers and ultimately adults. Research now indicates an interconnectivity between diet, gut bacteria, mood and behaviour. Meaning, that a good balanced diet can affect the whole body. We often hear the phrase now, that the gut is the 2nd brain, and that there is...

The year 2020 will go down in history as another year that the world changed. After months of COVID pandemonium, scientists around the world have noted interesting observations that are happening with our sudden and forced lockdown. We have been persuaded to stay at home, slow down, and to stop and ‘smell the roses’. For most people, never in their life have they ever had more time to slow down and self-reflect.  The hospitals, emergency room or doctor’s office have become scary places if you don’t have the virus. Now, more than ever many of us have seriously thought about...

We’re now all familiar with the terms social distancing, self isolation and quarantine with the recent outbreak of COVID-19 virus. Now we have to learn how to cope with this at home. For parents it means kids have no school, after school activities, sports or friends to play with. New developments and restrictions recently announced that playgrounds are not available to kids either. All of this suggests that indoor activities are essential for everyone’s sanity in the home and keeps the kids preoccupied. Here are some ideas to assist you in the following weeks: - Assigned learning activities from school....

By now, everyone is aware of the severity of the Covid-19 pandemic. Our goal over the past week has been to modify our business operations to ensure  the health and safety of our employees, our customers, our families, and our communities. We will continues to operate during this unprecedented situation while following the guidance of global health experts at the World Health Organization (WHO) and the Public Health Agency of Canada (PHAC) on preventing the spread of the Coronavirus. We are reminding our employees about frequent hand washing, and we are regularly cleaning and disinfecting our facility. Many people are...

To Our Valued Customers, With the rise in cases of COVID-19 in Canada and worldwide, we decided to support social distancing and close our office until further notice. Some of our products are still available on Amazon US https://www.amazon.com/dreamgym and Amazon Canada https://www.amazon.ca/dreamgym. DreamGYM Team